Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, baked, canned, with beef.

Nutrient	Amount and Unit	Percentage
Water	71.33 g	71.33%
Energy (calorie)	121 kcal
Energy (joule)	506 kJ
Protein	6.38 g	6.38%
Total lipid (fat)	3.45 g	3.45%
Ash	1.94 g	1.94%
Carbohydrate, by difference	16.91 g	16.91%
Calcium, Ca	45 mg	0.04%
Iron, Fe	1.6 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	81 mg	0.08%
Potassium, K	320 mg	0.32%
Sodium, Na	475 mg	0.48%
Zinc, Zn	1.2 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.6 mg
Selenium, Se	9.6 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.052 mg
Riboflavin	0.045 mg
Niacin	0.94 mg
Pantothenic acid	0.183 mg
Vitamin B-6	0.09 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg
Vitamin B-12	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Vitamin A, IU	213 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.677 g	1.68%
12:0 dodecanoic, lauric fatty acid	0.029 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.121 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	0.858 g	0.86%
18:0 octadecanoic, stearic fatty acid	0.622 g	0.62%
Fatty acids, total monounsaturated	1.385 g	1.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.138 g	0.14%
18:1 undifferentiated	1.195 g	1.20%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
Fatty acids, total polyunsaturated	0.205 g	0.20%
18:2 undifferentiated	0.142 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	22 mg	0.02%
Tryptophan	0.077 g	0.08%
Threonine	0.268 g	0.27%
Isoleucine	0.279 g	0.28%
Leucine	0.51 g	0.51%
Lysine	0.452 g	0.45%
Methionine	0.104 g	0.10%
Cystine	0.068 g	0.07%
Phenylalanine	0.329 g	0.33%
Tyrosine	0.182 g	0.18%
Valine	0.33 g	0.33%
Arginine	0.401 g	0.40%
Histidine	0.182 g	0.18%
Alanine	0.29 g	0.29%
Aspartic acid	0.743 g	0.74%
Glutamic acid	0.976 g	0.98%
Glycine	0.283 g	0.28%
Proline	0.278 g	0.28%
Serine	0.333 g	0.33%